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Hi :) Let's have a conversation about you. We're talking about the real you that sometimes gets drowned out by all the noise. We're going...
SPILLING OVER
“You are not a drop in the ocean.
You are the entire ocean...in a drop.”
This blog is a conversation about why you matter, and why we need your meaningful contributions. It’s about filling yourself with the best of who you are and who you can be until it spills over onto rest of us.
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Slumbering in the Mud
We need you. Right now. There never has been, and never will be, another human quite like you walking this planet. Within you, there is...
Helping Bats Fly
Today has been a difficult day. Not for any particular reason. It’s just felt sad, and frustrating, and has left me feeling a little...
The Mirror
I had an experience a few years back that seems particularly relevant right now, so I thought I’d share it with all of you wonderful...
You are not a drop in the ocean
You are the entire ocean...in a drop. You matter. Who you are and what you do matters. We need you. We need your human-ness, with all of...
Let the kids show us the way.
I love this picture. It’s amazing how many levels of love and acceptance it conveys. It sums up what it felt like to be in Questers’ Way....
Arguments with the voices in my head
Have you ever had an argument in your own head? I’m not talking about daily mental struggles like a debate over whether you should get...
Not feeling it
I don’t want to exercise today. It’s cold, my neck hurts, I don’t get to eat until 6:00 pm, and I’m being really whiny in my head this...
Words can be terrifying
Yesterday I asked for some inspiration. It’s been a little while since I’ve written a post, and I’m really committed to staying...
Giving up on sitting still
Meditation did not go well for me today. I just couldn’t sit still. Not only was my body all fidgety, but my brain was completely out of...
Seeing the Light
Something really interesting happened yesterday. On Facebook, I offered to share a kind word and a positive thought with whoever asked...
First Steps
That First Step Ever get that fluttery feeling in your gut right before you start something new? Its such an odd, vaguely disconcerting...
The moments that we miss
This morning I was reflecting on the moments that we miss. The funny thing is, it was a moment I DIDN’T miss that lead to this thought....
Wings, beer, and...rice?
Do you have a kryptonite food? You know, something you LOVE to eat. (If you answered kale, just stop reading, the rest of us don’t want...
When your head and heart sing the same song
Have you ever noticed that sometimes, you just know? You’re not even sure why you know, or how you know. Yet somehow, deep down, there is...
Do not feed the animals
Grapes are bad for dogs. They can cause kidney failure along with other nasty problems. To my knowledge, no one is exactly sure why this...
When Your Body Breaks
Have you ever felt like you were gaining a little momentum and getting some traction in some area of your life, and then it all falls...
So...what should I eat???
This used to be such a simple question to answer. Back when my relationship with food revolved primarily around taste and satiation, it...
When You Spill Over
Ever hear something so ridiculously funny that you can’t contain it and keep it to yourself? You almost feel compelled to share it. The...
The hole in my heart I choose not to fill.
Sometimes I wake up and I swear I can hear Gracie, my golden retriever, lightly snoring next to the bed. The silence that replaces it...