SPILLING OVER

I’ve had couple of interesting conversations following my last post about being wrong. They were unexpectedly sad and painful to listen...

I was wrong I just got back back from a long, zone 2 run, and the whole time I was thinking about cycling. I wasn’t thinking about it...

We need you. Right now. There never has been, and never will be, another human quite like you walking this planet. Within you, there is...

Today has been a difficult day. Not for any particular reason. It’s just felt sad, and frustrating, and has left me feeling a little...

I had an experience a few years back that seems particularly relevant right now, so I thought I’d share it with all of you wonderful...

You are the entire ocean...in a drop. You matter. Who you are and what you do matters. We need you. We need your human-ness, with all of...

I love this picture. It’s amazing how many levels of love and acceptance it conveys. It sums up what it felt like to be in Questers’ Way....

Have you ever had an argument in your own head? I’m not talking about daily mental struggles like a debate over whether you should get...

I don’t want to exercise today. It’s cold, my neck hurts, I don’t get to eat until 6:00 pm, and I’m being really whiny in my head this...

Yesterday I asked for some inspiration. It’s been a little while since I’ve written a post, and I’m really committed to staying...

Meditation did not go well for me today. I just couldn’t sit still. Not only was my body all fidgety, but my brain was completely out of...

Something really interesting happened yesterday. On Facebook, I offered to share a kind word and a positive thought with whoever asked...

That First Step Ever get that fluttery feeling in your gut right before you start something new? Its such an odd, vaguely disconcerting...

This morning I was reflecting on the moments that we miss. The funny thing is, it was a moment I DIDN’T miss that lead to this thought....

Have you ever noticed that sometimes, you just know? You’re not even sure why you know, or how you know. Yet somehow, deep down, there is...

Grapes are bad for dogs. They can cause kidney failure along with other nasty problems. To my knowledge, no one is exactly sure why this...

Have you ever felt like you were gaining a little momentum and getting some traction in some area of your life, and then it all falls...

This used to be such a simple question to answer. Back when my relationship with food revolved primarily around taste and satiation, it...