SPILLING OVER

“You are not a drop in the ocean.
You are the entire ocean...in a drop.”

This blog is a conversation about why you matter, and why we need your meaningful contributions. It’s about filling yourself with the best of who you are and who you can be until it spills over onto rest of us.

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Helping Bats Fly

Today has been a difficult day. Not for any particular reason. It’s just felt sad, and frustrating, and has left me feeling a little...

The Mirror

I had an experience a few years back that seems particularly relevant right now, so I thought I’d share it with all of you wonderful...

Let the kids show us the way.

I love this picture. It’s amazing how many levels of love and acceptance it conveys. It sums up what it felt like to be in Questers’ Way....

Arguments with the voices in my head

Have you ever had an argument in your own head? I’m not talking about daily mental struggles like a debate over whether you should get...

Not feeling it

I don’t want to exercise today. It’s cold, my neck hurts, I don’t get to eat until 6:00 pm, and I’m being really whiny in my head this...

Words can be terrifying

Yesterday I asked for some inspiration. It’s been a little while since I’ve written a post, and I’m really committed to staying...

Giving up on sitting still

Meditation did not go well for me today. I just couldn’t sit still. Not only was my body all fidgety, but my brain was completely out of...

The moments that we miss

This morning I was reflecting on the moments that we miss. The funny thing is, it was a moment I DIDN’T miss that lead to this thought....

Wings, beer, and...rice?

Do you have a kryptonite food? You know, something you LOVE to eat. (If you answered kale, just stop reading, the rest of us don’t want...

Do not feed the animals

Grapes are bad for dogs. They can cause kidney failure along with other nasty problems. To my knowledge, no one is exactly sure why this...

When Your Body Breaks

Have you ever felt like you were gaining a little momentum and getting some traction in some area of your life, and then it all falls...

So...what should I eat???

This used to be such a simple question to answer. Back when my relationship with food revolved primarily around taste and satiation, it...